Printed on Thu Oct 06 2022 1:44:58 AM

10 worst food that is unhealthy for the body

Staff Correspondent

There are many types of food that are unhealthy for the body, Some people do love to eat but are unable to realize whether it is healthy or not. So here are the 10 worst unhealthy food that we should know before we eat.

They say, "you are what you eat," but nobody really listens. If they did, the weight-loss industry would look much different. Yet with so many treats on grocery shelves that pack in the calories and the sugar, it can be hard to resist those tasty temptations.

So if you're looking to lose a few pounds, here are the worst foods for your body to avoid.


Cheese Fries

Everyone recognizes French fries as the poster child of bad-for-you foods, so it's no surprise that you instantly make them worse when it is very soft and sticky., salty cheese sauce. Store-bought cheese sauces like Kraft Cheese Wiz can contain 430 milligrams of sodium or 19% of your daily recommended value of sodium. Plus, it contains almost 10% of your daily recommended fats in one serving alone –and that's all before the fries.

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According to the Center for Science in Public Interest's new book Restaurant Confidential, an appetizer of cheese fries packs 3,000 calories, 217 grams of total fat, and 90 grams of artery-clogging saturated fat.

Given the fact that they're deep-fried in hydrogenated oils, fries come packed with a high amount of trans fat, which raises your bad cholesterol and lowers your good cholesterol. The profound effect of this is that you'll boost your heart disease risk.


Sea Food

Seafood can contain harmful contaminants, like mercury and microplastics, while eating fried seafood may increase the risk of certain health conditions. Plus, poor fishing management has led to overfishing and the destruction of marine environments.

Fish are no exception. The contaminants of most concern today are mercury, polychlorinated biphenyls (PCBs), dioxins, and pesticide residues. Very high levels of mercury can damage nerves in adults and disrupt the development of the brain and nervous system in a fetus or young child.


Hot Dogs

First off—what is this pinkish-brown mystery meat made of? According to the National Hot Dog and Sausage Council, hot dogs are made from the trimmings of better cuts of beef that make up ground beef, steaks, etc. mixed with nitrates to help the meat proteins bond together. Similar to the majority of the other foods found in this article, hot dogs are high in saturated fats and sodium and many contain nitrates, a preservative linked to cancer, according to The National Cancer Institute.

Up to 80 percent of the calories in regular hot dogs come from fat, and much of it is the unhealthy saturated type. Regularly eating processed meats like hot dogs have been linked to an increased risk of heart disease and colon cancer.

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The World Health Organization's International Agency for Cancer Research (IARC) reported ham, hot dogs and other processed meats may contribute to colorectal cancer. Hot dogs also are high in saturated fat and sodium. Just one hot dog can contain over a quarter of your day's sodium allowance and over 14 grams of fat.



This is one of the worst breakfast foods you can consume. It's a big ball of white-flour dough, the equivalent in carbs of about five slices of white bread toast. Even if an average bagel contains about 250 calories, you'll feel hungry soon after. It'll raise your blood sugar quickly, followed by an equally speedy drop, which will make you crave more. This is why you should keep your distance from these The Unhealthiest Store-Bought Bagels.

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Some research suggests that a higher intake of refined carbs, such as those in bagels, may contribute to an increased risk of chronic conditions like heart disease and type 2 diabetes ( 5, 6, 7 ).

The majority of the flour in a bagel is white, refined flour, which provides no fiber and very few nutrients. Highly refined. Most bagels are empty calories. The refined nature of any white refined bread product means your blood sugar will spike and then drop, leaving you with little energy.


Veggie Burgers

Adopting a plant-based diet is a smart move unless you are choosing products that swap another unhealthy ingredient for the beef.

"Some plant-based burgers are going to have added fat, and oftentimes, the added fat is a saturated fat," says Katherine Zertasky, a Mayo Clinic registered dietitian nutritionist. "Saturated fat has an association with raising our bad cholesterol, and the concern is that it may increase our heart disease risk." Another red flag for veggie burgers: sodium content. Some are very salty with upwards of 900 milligrams of sodium per serving.

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Some veggie burgers may also be considered an "ultra-processed food" or contain high amounts of saturated fat, Medical Daily reports. That processing could leach nutrients from any vegetables incorporated in the recipe


Consuming a stick of margarine increases the risk for coronary heart disease because it contains trans fats. The more solid the margarine, the more trans fats, according to a study in Epidemiology. Butter is often a better choice for your toast.

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Margarine may contain trans fat, which raises LDL (bad) cholesterol, lowers HDL (good) cholesterol and makes blood platelets stickier, increasing heart disease risk. Margarine containing hydrogenated or partially hydrogenated oils contains trans fats and should be avoided.



The name tips you off to why they're pretty darn bad for you: Dough! They are made up of white flour, sugar, and vegetable shortening—and then they are deep-fried. This means donuts also contain trans fats, the worst type that increases your bad cholesterol and lowers your good cholesterol, according to the Mayo Clinic.

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Doughnuts will cost you 250 to 550 calories, but the 15 to 30 grams of sugar in each is the real problem. With such a huge amount of sugar in a small package, your body pumps out loads of insulin to try to accommodate. A huge blood sugar spike leads to an even bigger sugar crash

Store-bought doughnuts contain the unholy trinity of unhealthy ingredients, reports trans fat, sugar, and refined flour. Many contain a whopping 10 to 20 grams of fat each and between 250 to 300 empty calories.


Fried Chicken

Chicken is considered a healthier alternative to red meats because it's lower in saturated fat than beef and a great source of protein. But coat it in flour and deep fry it in a sizzling bath of hot oil, and you've just turned a nutritious protein into one of the unhealthiest of meals.

When your batter and fry chicken in oil, the food absorbs a lot of fat, which boosts the calorie content of the meal. Even worse, frying foods at high temperature in vegetable oils (like canola and corn oil) or seed oils (like sesame or grapeseed) form trans fats, which are associated with an increased risk of heart disease, cancer, and obesity, according to the Journal of Food Science and Technology. The saturated fats from skin-on chicken also raise LDL (bad) cholesterol, which contributes to plaque in the arteries, putting you at a higher risk of heart disease and stroke.

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Eating Fried Foods May Increase Your Risk of Disease. Several studies in adults have found an association between eating fried foods and the risk of chronic disease. Generally speaking, eating more fried foods is associated with a greater risk of developing type 2 diabetes, heart disease and obesity ( 12 ).

Fatty foods such as fried chicken are slow to digest, meaning they move slowly through your GI tract and as a result, can cause you to bloat. Fried foods are especially a culprit, as they boast a lot of saturated and trans fats

Also Read: Do Apples Affect Diabetes and Blood Sugar Levels?


Potato Chips

Good luck if you're eating the salt and vinegar variety. Salt & vinegar chips deliver 500 milligrams of sodium and about 1/4 teaspoon of salt, which is about one-third of the total milligrams of sodium that The American Heart Association says the average adult should aim for in a day. A New England Journal of Medicine study found that potato chips added more pounds to consumers' bodies than sugary drinks, processed meats, red meat, and other foods. So stay clear of these Unhealthiest Potato Chips on the Planet.

The sodium content in chips may negatively impact your cardiovascular health. A high intake of sodium can cause an increase in blood pressure, which can lead to stroke, heart failure, coronary heart disease and kidney disease.

Also Read: Black Pepper: 4 surprising side effects



One of the worst things about cereal is its added sugar content. In a 60-gram serving of Frosted Mini-Wheats, you're consuming about 51 grams of carbohydrates and 12 grams of added sugar. In a 3/4 cup serving of Honey Nut Cheerios, you'll get about 22 grams of carbohydrates and 9 grams of sugar.

While breakfast cereals are often considered a nutritious choice for children and adults, many types are highly processed and rich in refined grains and added sugar. Eating too much added sugar may contribute to a variety of chronic health conditions, including heart disease, type 2 diabetes, and liver problems



Also Read: 

5 Best Drinks to Prevent Heart Disease


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