Printed on Mon Sep 26 2022 7:37:06 PM

Black Pepper: 4 surprising side effects

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Black Pepper

A flavoring you put on nearly all your food, black pepper is a staple in the kitchen. This spice is perfect for amping up the flavor with just a little extra zest or bitterness. It makes for a great addition in recipes, and also has very few calories for one teaspoon serving.

Consuming Piper nigrum does have positive impacts. However, it can come with some downsides if consumed too often.


Helps with nutrient absorption


"Black Pepper can help better absorb nutrients such as beta-carotene and iron,"

Piper nigrum is often used in addition to turmeric supplements to help better improve absorption for antioxidant and anti-inflammatory properties of both. Turmeric's main active ingredient, curcumin, gives the spice anti-inflammatory capabilities. However, it needs to be paired with black pepper in order to get the full effect.

In fact, a 2017 research review in the journal Foods, explained that the piperine, the active compound in Piper nigrum, was associated with a 2,000% increase in the bioavailability of curcumin. This means that body's ability to absorb and gain the benefits of turmeric increases when black pepper is consumed with turmeric.

Since black pepper helps your body absorb curcumin, along with mango, and pineapple for increased antioxidants and palatability.


It can help lower cholesterol


"Although human studies are limited, Piper nigrum may also help lower cholesterol and fight against certain cancers."

In a study reported by the Pharmaceutical Biology Journal, rats were fed a high-fat diet for 42 days. A Piper nigrum extract had decreased blood cholesterol levels, including LDL (bad) cholesterol.

Moreover, black pepper's piperine is believed to boost the absorption of dietary supplements that have potential cholesterol-lowering effects, such as turmeric.


They contain antioxidant effects


"Black pepper is not just a tasty kitchen staple, but it also has antioxidant properties that can help protect against free radical damage and fight inflammation."

"Free radicals are molecules with unattached electrons in the body that can cause cellular damage". "They can form in our bodies in response to pollution, poor diet, smoking, and more. "The antioxidants are chemicals that neutralize free radicals and reduce the risk of cellular damage."



Your acid reflux could get worse

List of the Best and Worst Foods for Acid Reflux — What to Eat and Avoid | University Hospitals


"If you suffer from acid reflux or GERD, black pepper may not be your friend as it can cause rising acid in your esophagus."

Since Piper nigrum is a spice, chances are some people may find there's a little kick to the taste. Spicy foods can trigger acid reflux, so it's important to consume Piper nigrum in moderation. Or, if it's severe, cut it out altogether.


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