Printed on Mon Sep 26 2022 10:30:44 AM

Do Apples Affect Diabetes and Blood Sugar Levels?

National Desk
Apple is great as a fruit. This fruit is rich in vitamins and minerals. And its taste is absolutely watery. So apples have a special significance in the list of fruits. And Apple's glycemic index is not so high.

For this reason, special patients with diabetes can eat apples if they want.

However, not too many apples can be eaten. A day or two one can eat at least one apple. In this case, you can consult a doctor and a nutritionist.

However, apples should be eaten with peel.

The number of diabetics is increasing all over the world. According to experts, the disease cannot be controlled by medication alone. In addition to this, lifestyle and eating habits also have to be changed.

For this reason, experts warn special diabetes patients. In their language, insulin does not work properly or the body does not make enough insulin in case of diabetes.

Doctors recommend not eating foods that can raise blood sugar levels.

Diabetic patients should not be eaten fruits that have a high glycemic index. This is because these fruits can raise blood sugar levels. In this case banana, grape, mango, litchi, etc. should be avoided.

As a result, diabetic patients can eat enough fruits and minerals that contain fiber.

In this case, you can eat cucumber, pear, berry, kiwi, blueberry in limited quantities. However, expert advice should be taken before eating.

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