Printed on Thu Oct 06 2022 9:20:24 PM

Benefits of eating cucumber in fasting

Lifestyle Desk
cucumber in fasting
Nutritionists recommend eating a variety of fruits and vegetables in the summer. The main reason for this is that most fruits and vegetables contain a lot of water. It maintains moisture in the body, there is no sudden dehydration. Cucumber is a vegetable that has about 95 percent water. Eating cucumber in fasting will bring many benefits for the body. Let's find out-

Eliminates dehydration: It is very normal to experience dehydration during fasting. So eat enough cucumber every day iftar. It will fill a lot of water deficiency in the body. This will reduce the fatigue of the whole day. The body will be fresh and cheerful. Many problems in the skin will be removed.

Absorbs heat: If you feel intense heat inside and outside the body, you can eat cucumber. This is because the heat can cause inflammation in the body. Cucumber can relieve this. You can also cut the cucumber and rub it on the skin if you feel irritated by the sun.

Eliminates contaminants: The water in cucumber removes contaminants and toxins from our body. As a result, the fear of being affected by many diseases is eliminated. If you can eat cucumber regularly, you will not be afraid of kidney diseases. If someone has kidney stones, it will also dissolve easily.

Makes up for vitamin deficiencies: Cucumber contains most of the vitamins our body needs. It contains vitamin A, B and C to increase immunity. Mixing carrot, green leafy vegetables and cucumber juice will fill the deficiency of various vitamins.

Works to reduce weight: Cucumbers are mostly water and low in calories. That is why this vegetable can be especially helpful in weight loss. You can eat cucumber in soups, salads etc. Chewing raw cucumber improves digestion. At the same time the problem of constipation is eliminated.

Increases eyesight: Many people cut cucumber into rounds and put it on the eyelids as part of beauty treatment. This removes the dirt accumulated in the eyelids and also increases the eyesight. It contains a lot of anti-inflammatory ingredients, which prevent cataracts.
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