Printed on Sun Dec 05 2021 2:52:13 AM

Diabetes patients should eat these vegetables

International Desk
World
Diabetes patients
The number of diabetic patients is increasing rapidly all over the world. This deadly disease is attacking every family in the world including Bangladesh. It is not possible to fully recover, but it can be controlled.

This disease can be controlled only if the blood sugar level is under control.

Spinach, cauliflower, turnip, cauliflower, cabbage, lettuce, etc. are very low in calories and carbohydrates. Studies have shown that eating green vegetables reduces the risk of diabetes by up to 14 percent. So experts recommend eating plenty of vegetables regularly.

Take a look some of the vegetables that are beneficial for diabetics-

Spinach is very beneficial for diabetic patients. It has a lot of antioxidants. More antioxidants are available if it is boiled a little. Spinach is one of the most popular foods for diabetics.

Bitter Gourd reduces insulin resistance and increases the body's ability to absorb sugar from the blood. Moreover, Bitter Gourd also increases the metabolism of glucose inside the cells of the body. As a result, blood sugar decreases. Patients with diabetes can regularly eat Bitter Gourd to control blood sugar levels.

Carrots are very low in calories and sugar. Potassium in carrots plays an important role in controlling cholesterol and blood sugar. Carrots also reduce weight as they help reduce fat. In addition, the vitamins and minerals needed to prevent diabetes are also present in carrots.

One of the most urgent vegetables for diabetes is broccoli. Broccoli fights against diabetes and regulates blood sugar levels. Broccoli is also quite effective against heart disease.

The beneficial fiber in Okra lowers the body's glucose levels. So Okra is a very useful vegetable to reduce diabetes. Diabetic patients should keep Okra on their daily food list.

These tomatoes control the blood sugar of the body nicely. Tomatoes contain very little sugar. But tomatoes are a good source of chromium. Which helps control blood sugar levels.

Cabbage is a vegetable that reduces the risk of diabetes in type-2 patients and controls the amount of blood sugar in type-1 patients.

Fiber foods are very beneficial for diabetics. Peas are a vegetable rich in fiber. Peas keep blood glucose levels at normal levels.

Capsicum has many benefits. Putting capsicum on your daily food list can get rid of many diseases.

This vegetable is also effective in controlling diabetes and also keeps blood sugar levels stable. Moreover, Capsicum has the ability to improve activating thermogenesis and digestive energy, which also helps in rapid weight loss.

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