Printed on Thu Oct 06 2022 8:39:08 PM

Benefits of eating dates at iftar

Staff Correspondent
Lifestyle
eating dates at iftar
The month of Ramadan has begun. From fasting in the hot summer everyone should eat healthy and nutritious food. For this reason, many people change their food lists during Ramadan. There is no shortage of preparation of items during Iftar. However, there are some special qualities of keeping dates in Iftar during Ramadan. In different countries of the world, it is customary to eat dates in Iftar and Sehri.

Not only during the month of Ramadan, but many people also eat dates throughout the year. Because dates are high in nutrients. But it is not just a matter of ritual. Dates are kept in Iftar as it has many beneficial aspects.

Since you have not eaten all day during Ramadan, you should eat something that will give energy to the body in less time. Dates are a very useful food for these aspects. After eating dates rich in various qualities, we can avail instant energy.

Eating dates increases digestion. There is a trend all over the world to eat good food from Ramadan to Iftar. Dates help in digestion after eating various foods in Iftar.

After Iftar in the evening, the body needs fiber. And this essential ingredient is obtained from dates.

Even if you don't eat all day in Ramadan, the work is still going on. This puts pressure on the body and brain like any other day. Therefore, dates should be kept in Iftar to keep the body active in the evening. Because it contains magnesium, iron, and vitamins.

Dates also contain alkaline salts, which help control blood pressure. It also controls blood sugar levels. Again this food is easily digested. So you can keep dates regularly in Iftar.
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