Printed on Fri Aug 12 2022 5:16:25 AM

Some fruits that will keep you healthy in winter

national desk
In winter we have to pay a little more attention to our body. At this time our immune system is greatly reduced. So in winter, we have to make some special changes in our eating habits and lifestyle.

Fruits rich in vitamin C help in boosting the immune system the most. Sour fruits are one of the major sources of vitamin C and fiber. So you should eat more sour fruits in winter. Then take a look at the fruits that you will eat to stay healthy in the winter season.

Plum:  Plum is Phytonutrient-rich fruit. It is quite helpful for digestion. Plum contains many essential elements including Vitamin C, Calcium, Magnesium.

Orange: The fruit is rich in beta carotene and anti-oxidants which cures colds and coughs. Increases digestion power. Oranges contain vitamin C and calcium.

Olives: Olives are rich in vitamins E and C. The fruit is very effective in relieving arthritis pain and asthma.

Amalaki: Amalaki rich in Vitamin C. It is beneficial for teeth, hair, and skin. The fruit also plays an effective role in eliminating anemia.

Guava: Guava rich in Vitamin A and B complex. It enhances immunity. This fruit is also beneficial for the eyes.

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