Printed on Wed Sep 28 2022 8:18:05 PM

Foods that will increase immunity in winter

National Desk
immunity in winter
During the change of seasons, more or less everyone gets cold, cough and fever. Many people get colds and cough all year round. However, it is very important to stay healthy in this corona situation.

For this, it is necessary to make some changes in the daily diet during the winter season. It will increase immunity.

You can put papaya on your daily food list. It contains digestive enzymes. Which is anti-inflammatory. Also contains potassium and magnesium. Which is beneficial for health.

Vitamin C is very useful to increase immunity. Spinach, oranges, lettuce, etc. are rich in vitamin C. Eating spinach in antioxidants and beta carotene is good for health. In addition, regular consumption of these foods increases immunity.

Garlic provides energy to fight against viral diseases. Garlic is also useful to get rid of sore throat during the change of seasons. Many people eat garlic with hot rice. Those who have trouble eating raw garlic can add a little more garlic in cooking.

Raw turmeric is anti-inflammatory. Antiviral and antifungal raw turmeric plays a special role in keeping the body healthy from infection. Raw turmeric can be eaten to stay healthy at times other than winter.

Ginger contains vitamins, magnesium, manganese. Which works in the metabolic system. Its anti-bacterial properties protect the body from various infections.

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