Printed on Fri May 27 2022 11:56:29 AM

You can try these vegetables during pregnancy

Staff Correspondent
National
pregnancy
The fetus receives nourishment from the mother. It is important to keep onerself healthy at this time. Because the health of the fetus depends on the health of the mother. At this time it is necessary to change eating habits.

A report by Boldsky, a lifestyle and health website, suggests some foods. Let's take a look:

Broccoli plays a big role in the diet during pregnancy. It is rich in potassium, iron, vitamins A, C, and K. In addition, the antioxidants in it help to increase the immunity of mother and child. The dietary fiber in it is also helpful in relieving constipation.

Tomatoes are a great source of carbohydrates, antioxidants, biotin, vitamin C, vitamin K, etc., which help in the healthy development of the fetus during pregnancy.

In addition, tomatoes increase one's immune system, help to increase digestion. However, a moderate amount should be eaten. You can take the advice of a doctor for this.

Beet is a very beneficial vegetable for pregnant women. It is a great source of vitamin C and dietary fiber. Beet enhances immunity. It also helps in the growth of the fetus. So keep beets on your diet chart during pregnancy.

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